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<p><span data-sheets-value="{"1":2,"2":"Perfect for anyone wanting to learn to meditate or cultivate a regular meditation practice. Learn and practice ancient yogic breaths and meditations designed to create a calm, peaceful, energized and creative way to move into your day and into your life. The class begins and ends with a silent meditation. Guided meditation and breathwork are offered during the rest of the class. In Person class or Live Stream from home or where ever you are "}" data-sheets-userformat="{"2":4482,"4":[null,2,16776910],"10":0,"11":4,"15":"arial,sans,sans-serif"}">Perfect for anyone wanting to learn to meditate or cultivate a regular meditation practice. Learn and practice ancient yogic breaths and meditations designed to create a calm, peaceful, energized and creative way to move into your day and into your life. The class begins and ends with a silent meditation. Guided meditation and breathwork are offered during the rest of the class. In Person class or Live Stream from home or where ever you are.</span></p>
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