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<p>A hybrid class offering opportunity to for energetic warm-up, promoting strength, endurance and suppleness. <span style="color: #222222; font-family: Arial,Helvetica,sans-serif;">In this “Grow your Flow”’ class, we aim to help Yogi’s advance their practice to become more confident in Hot Power Flow. Complex transitions, peak poses and strength-building holds are all explored to take your practice to the next level! </span>. All levels welcomed, but prior yoga experience and dedicated practice is recommended.</p>
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