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<p>Combine the benefits of Pilates & Yoga in this fusion style practice! Find a balance of stretching and stability. Each class is structured the same, start off with gentle stretching and breathing exercises. Then, move into core circuits consisting of 2-3 exercises targeting the shoulder, core, and pelvic stability. End each circuit with a deeper stretch to release tension. <em>Level 2 class.</em></p>
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