Join us for a special 'Gong &
Mantra’ session with Kundalini Yoga (the yoga is appropriate
for all levels). Kundalini Yoga is a dynamic system of yoga that
focuses on radiant health, mental clarity and spiritual strength
through a system of physical movement, meditation, mantra and
breathing exercises. We move into deep relaxation with a
beautiful Paiste symphonic
gong. Your mind will have no defense to the gong
after 90 seconds!
The sound of the gong
creates deep relaxation, freeing us from the flood of thoughts our
mind releases, and stimulates the glandular system
to a higher level of
functioning. All one needs to do is let the mind relax and allow
the sounds of the gong to harmonize the body.
After the gong we use sound (mantra),
and as we vibrate a particular combination of sounds during our
meditation, we are able to tune into a different level of
intelligence, or consciousness.
'Clear the slate' and feel
renewed.
Price: $15. Class size is limited.
Minimum of 3 students, Maximum of 10.
Please bring a jacket or extra blanket
for comfort.