This class begins with a gentle vinyasa flow focusing on fluid movement and steady pace and breath. The pace of this flow will allow you space to enjoy each pose followed by time to stretch before flowing to the next pose. You will feel a relaxed and renewed experience with this mindful moving. Class concludes with restorative yoga postures which settle the body and mind to prepare for deep relaxation. This class is great for beginners or for advanced yogis looking to slow down their body or their mind.