<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Power Bow is an hour long butt kicking class that engages all of the muscles in a long and strong way using Bow Alignment. Katas will focus on using the glutes while strengthening the core and raising the heart rate. To register for this class please visit <a href="http://www.spritiual">www.spritiual</a>misfit.com. </p>
</body>
</html>