Belly dancing is an ancient cultural dance. It is a creative, joyous art of self-expression and a way to fitness and well-being. Participants will enjoy the flowing, expressive and aesthetically pleasing movements of this ancient dance form. Each person derives benefits unique to their individuality, which may include improvements in physical fitness, centeredness, sense of empowerment, elevated esteem, and creative inspiration.
Belly dancing is a vitalizing, low impact aerobic workout. It enhances coordination, postural alignment, strength, stamina, flexibility, balance and gracefulness. This unique dance form moves us more deeply into personal feelings, and allows us to freely express them.