ADVANCED - Must be able to tolerate supine, prone, plank, kneeling, spinal flexion, extension, rotation and know how to apply personal modifications. This is not advised for anyone with osteopenia or osteoporosis.
ADVANCED - Must be able to tolerate supine, prone, plank, kneeling, spinal flexion, extension, rotation and know how to apply personal modifications. This is not advised for anyone with osteopenia or osteoporosis.