MEDITATION
Set a grounded, intentional tone to your day and week with a 20-30 minute guided meditation. 

 

Rest your body with comfortable stillness in a supported seated or reclining posture for a simple meditation practice using guided visualization to help focus and settle the mind.

 

• THIS CLASS IS GREAT FOR: All levels, including those brand new to meditation.

 

This is a FREE, donation-based class. Donations received will be given to the Kakenya's Dream (https://www.kakenyasdream.org).