MEDITATION
Set a grounded, intentional tone to your day and week with a 20-30 minute guided meditation.
Set a grounded, intentional tone to your day and week with a 20-30 minute guided meditation.
Rest your body with comfortable stillness in a supported
seated or reclining posture for a simple meditation practice using
guided visualization to help focus and settle the mind.
• THIS CLASS IS GREAT FOR: All levels, including those brand
new to meditation.
This is a FREE, donation-based
class. Donations received will be given to the
Kakenya's Dream (https://www.kakenyasdream.org<wbr />).