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<div><strong>MEDITATION</strong><br />Set a grounded, intentional tone to your day and week with a 20-30 minute guided meditation. </div>
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<div>Rest your body with comfortable stillness in a supported seated or reclining posture for a simple meditation practice using guided visualization to help focus and settle the mind.</div>
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<div>• THIS CLASS IS GREAT FOR: All levels, including those brand new to meditation.</div>
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<div><strong>This is a FREE, donation-based class.</strong> Donations received will be given to the Kakenya's Dream (<a href="https://www.kakenyasdream.org/" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://www.kakenyasdream.org&source=gmail&ust=1577807266880000&usg=AFQjCNGHraE6c1E1zLg80sWg12YECFQ6Sg">https://www.kakenyasdream.org</a><wbr />).</div>
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