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<p>A Level 1 yoga class is specifically for those newer to yoga or those wanting get into the fundamentals of a basic flow class. You will walk out feeling pleasantly challenged, refreshed, and able to manage the rest of your day with grace. </p>
<p>A gently paced class in which the focus is very much on building a safe and strong practice using the Hatha Yoga principles of functional alignment and movement as well as the optimal use of the breath. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.</p>
<p>Each class is unique and the body is always prepared for the practice first through targeted, general warm up sequences which open the three platforms or stabilizing junctions of the body. Postures (asanas) are taught through a step by step approach using props when appropriate.</p>
<p>Modifications and variations of poses are explored so that each student learns to build physical strength, mental clarity and inner stillness in a safe and non- competitive class environment.</p>
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