Interested in yoga, but not sure where to begin?
Join this introductory series to learn the basics of yoga.
This 7-week progressive series will guide you through a simple understanding of yoga poses, proper alignment and how you can use yogic breathing to assist you in becoming flexible and strong.
Karen Murner brings years of experience as a Physical Therapist and Registered Yoga Instructor.
This series is available both in-person (limited
capacity) and virtually.
Pre-registration is required.
Social distancing and mask guidelines for fitness centers will be
followed.