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<p dir="ltr"><strong>Prenatal Connection</strong></p>
<p dir="ltr">A class uniquely designed for pregnancy, Prenatal Connection offers a safe, supportive environment for expectant mamas-to-be to strengthen the mind-body connection while also connecting with other mamas and, most importantly, your new baby. Through gentle movement and guided meditation, cultivate a sense of ease, strength and grace with which to meet the challenges of pregnancy, labor, and new motherhood. </p>
<p dir="ltr">Benefits of a prenatal yoga practice:</p>
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<p dir="ltr" role="presentation">Builds physical strength to aid labor and delivery</p>
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<p dir="ltr" role="presentation">Offers balance both physically in your ever changing body and emotionally</p>
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<p dir="ltr" role="presentation">Relaxes the nervous system</p>
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<p dir="ltr" role="presentation">Encourages awareness and increased connection with your baby</p>
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<p dir="ltr" role="presentation">Breathing prep for labor</p>
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<p dir="ltr" role="presentation">Fuels self-love</p>
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<p dir="ltr">All stages of pregnancy are welcomed. No yoga experience required.</p>
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<p>Tuesday Nights from 6:00 - 7:00pm | 6 weeks for $125</p>
<p>$20.85+tax for a single class - this option can be booked online by choosing the dates you will be attending. </p>
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