Explore the energetic chakra system* through a series of basic yoga postures, breathwork and meditation. Postures, sequence and meditation are infused with insight into the qualities and aspects of each chakra. From root to rise and back again, students have the opportunity to learn about and open each charka in both the physical and subtle body.
*Chakras are the circular vortexes of energy that are placed in seven different points on the spinal column, and all the seven chakras are connected to the various organs and glands within the body. These chakras are responsible for distributing the life energy in the body.