Learn exercises, sequences, drills and skills perfect for the independent / gentle exerciser and active aging population that use Pilates equipment / props. Moving through many of the body's functional positions for activities of daily life, this workshop will explore how Pilates can provide assistance, resistance, cushioning and stimulus to amplify the impact for this important and growing populations. Help your clients build functional strength, face their fear of falling with dynamic gait training which incorporates the unique and science backed element of layering in neuroplasticity skills. You’ll also learn various ways to get up and down, move more efficiently through the entire kinetic chain, and ultimately make all of their daily movements easier to do!