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<p>FOUNDATIONS I With Rachel Cadrin - Very Beginner Friendly<br /><br />Dear Future Foundations Students,<br />The goal of this six week series is to introduce you to a method of engaging with your body that is safe, accepting, and self-aware, whether you’re dropping in to a class you’ve never tried, following along with a video at home, or stretching your back between long sessions at the computer.<br /><br />We will use the framework of a beginners drop-in class, slowed down and opened up, to gain direct experience of the present moment through sensations of breath, weight, balance, stretch, resistance, and ease. All of us have access to these sensations. Learning to stay with them long enough to guide them is how we begin the practice of yoga.<br /><br />I’ve taught Foundations for years, and in every series, we build strength through carefully graduated exercises that allow for challenge and healthy form at once. We discover flowing articulation from breath to spine and back again. We find support in the floor, and explore ways to draw that energy all the way through the body. But each series is also different, because it is always my goal to bring the foundational poses to the bodies in the room, instead of trying to push anybody toward someone else’s ‘perfect’ shape.<br /><br />Postures in Foundations I will mainly include standing postures, restorative postures, breath awareness and relaxation. You are encouraged to continue onto Foundations II, which will include downward dog, beginning seated postures and twists, introductory inversions.<br /><br />Try this series if you drop-in to class but wonder what’s underneath the instructions. Try it if you’d love to find a greater degree of ease in your body but are afraid of getting hurt. Try it for better sleep, for more satisfying focus. Try it! Because of all the ways we seek to feel more alive, this is one that works.</p>
<p>Series of 8 - Every Wednesday - 5:30pm (March 4th to April 22th)</p>
<p><br />Cost: $159.95<br />Early Bird - 129.99 (until February 5th,2020) or until Sold Out! <br />13 spots available</p>
<p>This program is non refundable, cannot be put on hold for any reason and non transferable between people. Always FREE for our Members with sign up.</p>
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