3.2.1. is a new take on our traditional spin classes to give you a total body workout! 30 mins of high intensity riding and then we hit the floor for rapid fire core workout. This is fast pace, intermediate intensity level workout!
3.2.1. is a new take on our traditional spin classes to give you a total body workout! 30 mins of high intensity riding and then we hit the floor for rapid fire core workout. This is fast pace, intermediate intensity level workout!