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<p class="_04xlpA direction-ltr align-center para-style-body">In this workshop you will learn how this practice helps:-</p>
<p class="_04xlpA direction-ltr align-center para-style-body">Relax--Ease Insomnia--Decrease Anxiety--Alleviate stress</p>
<p class="_04xlpA direction-ltr align-center para-style-body">Reduce PTSD, chronic pain and chemical dependency</p>
<p class="_04xlpA direction-ltr align-center para-style-body"> Heighten awareness and focus</p>
<p class="_04xlpA direction-ltr align-center para-style-body"> Transform negative habits, behaviors and ways of thinking</p>
<p class="_04xlpA direction-ltr align-center para-style-body"> Foster feelings of peace, calm, and clarity</p>
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