Class Description: How about some good ole fashion pure cardio moves benefiting your cardiovascular health, improved lower body and core strength, agility, and balance! Pure Cardio can positively effect the nervous system and brain functioning (really!). Cardio exercise calms the nervous system, reducing tension and stress, and increasing sense of well-being. And specific to brain functioning, cardio exercise improves awareness, focus, and processing. Let's do this!
Recommended Equipment: Yoga mat.