This skill based, non-competitive kickboxing class is designed for older kids. Using a heavy bag and focus mitts, kids will learn correct form and technique, through different combinations of punches, kicks, knees and elbows. The class will include a warm-up, boxing drills, core conditioning and controlled sparring. Aggressive & disrespectful behaviour will not be accepted. Focused attention required. Hands wraps are mandatory and will be provided for purchase ($7 cash only). Boxing gloves will be provided or you can bring your own. Ages 10-13