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<p>This group fitness class allows the participant to go at their own level as they learn to move safely,effectively to improve their overall fitness ability.This program cycles through specific days of Strength Training, Balance,cardio,flexibility , agility and body weight training sessions.This class is conducted indoors with the option to join virtually via the Zoom Platform.</p>
<p>Participants improve their body and their ability to live unlimited in their everyday life.</p>
<p>Location and time: Fergie's Fit Foundation. 47 E High St, Pa !9144.</p>
<p>Mon/Wed/ fri 9:00am-9:45am</p>
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<p>This class is also held virtually. Zoom ID 986 345 7285</p>
<p>There can be 20 or more participants in a Zoom class. .</p>
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