Learn to dance & flow with just you and a chair! You’ll burn calories, strengthen your core, and feel more confident and sexy!
Open for all levels. This means ANYONE is able attend the class regardless of experience, however, there may be some things you can’t do yet and that’s OK!!! Progress, not perfection.
Bring knee pads and a small sweat towel. Yoga pants recommended.
Be sure to download our Android App or Apple App to schedule classes on the go!