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<p>At the beginning of this workshop, Jessica will talk briefly about our 10 bodies, 1 physical, 3 mental and 6 energetic, and the importance of being aware of them and their functions in practice.</p>
<p>The remaining two and a half hours will be a practice designed to awaken and integrate the 10 bodies. The Kriya (repetitive movements designed to help pratitioners access the 10 bodies consists of 10 exercises that are accessible and popular in kundalini practices.</p>
<p>Next, we will explore Laya yoga, meaning to dissolve in sanskrit, this kundalini practice begins at the crown chakra and moves the practitioner down the spine through chanting. </p>
<p>The final component will be rest. The opportunity to integrate and feel all ten bodies. </p>
<p>Workshop is $30, $20 for Luminous and Annual Members</p>
<p><br />Great for beginners and people curious about kundalini, as well as advanced practitioners.</p>
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