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<p>Let's get to know Ashtanga! This traditiona vinyasa style yoga has much to offer. Ashtanga is a set of series of postures to increase strength and flexibility. This style has been said to be challenging, as with most things in life, it's not meant to be easy on your first try. This is part of the lesson of the practice, to make your mind strong. It is a gentle reminder to be gentle on yourself as you learn to grow- a valuable life lesson.</p>
<p>Join us as we dive in and explore this fasinating yoga style.</p>
<p>Modificationswill be offered and questions are encouraged. </p>
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