YOGA STRENGTH - ALL LEVELS
THIS CLASS IS DYNAMIC FLOW FOCUSING ON ALIGNMENT OF THE POSTURES (ASANAS), BREATHING CONTROL AND A RELAXATION AT THE END.
THE TEACHERS ARE HIGHLY QUALIFIED AND EXPERIENT TO PROVIDE A SAFE AND COMFORTABLE PLACE FOR YOUR PRACTICE.
ANYONE IS WELCOME TO THIS CLASS, YOU WILL WORK YOUR PROGRESSION IN YOUR OWN PACE, AND TAKE CONTROL OF YOUR HEALTH AND WELLBEING.
TRY THIS CLASS AND OTHER IN OUR FIRST WEEK SPECIAL FOR ONLY $25 UNLIMITED CLASSES, AND DECIDE HOW MANY CLASS PER WEEK YOU WILL PRACTICE.
MONDAY - 5 PM STEVE MANOALAS
THURSDAY - 5 PM - NUBIA DE MORAIS
1 HOUR CLASS