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<p><span style="font-size: 12pt;">MEDITATION helps to calm the mind, reduce stress and develop a positive lifestyle. </span></p>
<p><span style="font-size: 12pt;">This INTRO TO MEDITATION is a class available to anyone who would like to learn how to meditate. </span></p>
<p><span style="font-size: 12pt;">We will present meditation in the base of great traditions like Buddhism, Taoism, Sufism, Hinduism, and a few western traditions. With the purpose to give the choice to practice the technique, the student finds easier and affinity to practise. </span></p>
<p><span style="font-size: 12pt;">COST: casual class - $15</span></p>
<p><span style="font-size: 12pt;"> Membership pass (weekly or monthly) - $10</span></p>
<p><span style="font-size: 12pt;">TEACHER: Nubia De Morais</span></p>
<p><span style="font-size: 12pt;">Nubia is from Brazil, and started her meditation journey with the age of 18, dedicating her all life studying and practising different philosophies, cultures and science about meditation. </span></p>
<p><span style="font-size: 12pt;">For the last 15 years, her main practice is Profund Silence Meditation (Vipassana). </span></p>
<p><span style="font-size: 12pt;">CLASS PROGRESSION:</span></p>
<p><span style="font-size: 12pt;">Introduce the group to each other, to make the connection in the Sangha - group of practice. </span></p>
<p><span style="font-size: 12pt;">Nubia gives a small practice of guided meditation at the begin, progress for the theme of the day, video or discussion in relating to the Meditation as part of the daily life. </span></p>
<p><span style="font-size: 12pt;">Finish with the second part of the practice, related to the exercise presented. </span></p>
<p><span style="font-size: 12pt;">We provide cushions, bolsters, block for sitting. If you need a chair please let us know in advance. </span></p>
<p><span style="font-size: 12pt; color: #993366;">"<em>Meditation is the experience of the limitless nature of the mind when it ceases to be dominated by it is usually mental chatter." </em>(David Fontana)</span></p>
<p><span style="font-size: 12pt; color: #008000;">Class Duration - 1 hour</span></p>
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