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<p class="p1"><span style="font-size: 14pt;"><strong>Ready, Set, Clear your mind!</strong> Well, not really. Meditation isn’t about clearing your mind, it’s about working with your mind and becoming a witness of you. Join Serafina to learn some practices in meditation, mindfulness, and breath work that can help you calm your busy mind, find relaxation in your body, at the same time creating an overall sense of well being.</span> </p>
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