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<p><span style="font-size: 12pt;">In the<span style="color: #000000;"><strong> Fundamentals of Pilates</strong></span> class, you will be expected to: </span></p>
<p><span style="font-size: 12pt;">-Maintain a stable pelvic position during open chain, closed or semi-closed chain exercises</span></p>
<p><span style="font-size: 12pt;">-Stabilize shoulders during upper body movement</span></p>
<p><span style="font-size: 12pt;">-Recognize the basic 10+ exercises by name</span></p>
<p><span style="font-size: 12pt;">-Set up the equipment and springs</span></p>
<p><span style="font-size: 12pt;">-Move in flexion, extension, lateral flexion and rotation </span></p>
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