The MOGA classes are being run out of 21 Mill street
during the Yogathon event.
More about MOGA™ Mom and Baby
Yoga
Join postnatal yoga specialist, Jessica Hill for this 6 week series of MOGA™ Mom and Baby Yoga classes designed to support your postpartum body's healing journey. Each week we will engage in meaningful discussions about motherhood followed by a yoga practice with exercises chosen to rehabilitate your core and pelvic floor muscles.
Your baby joins you for this practice and will be engaged in a
sensory experience with songs and movement. That being said, if
your baby is napping let them relax while you enjoy a well deserved
stretch! This class is an inclusive and relaxed environment where
you are free to pause and nurture your baby while also enjoying the
healing and strengthening benefits of yoga.
Who is Jessica Hill?
Jessica is the creative spirit behind Activated Mama Yoga. Jessica helps mothers release stress and activate their inner confidence through her yoga, meditation and coaching. She is a certified MOGA™ Mom & Baby Yoga Teacher, HypnoBirthing® ChildBirth Educator, RYT200, Prenatal and Postnatal Yoga Teacher and Meditation Coach. Connect with me on Instagram https://www.instagram.com/activatedmama/ or Facebook https://www.facebook.com/activatedmamayoga/
Jessica is the creative spirit behind Activated Mama Yoga. Jessica helps mothers release stress and activate their inner confidence through her yoga, meditation and coaching. She is a certified MOGA™ Mom & Baby Yoga Teacher, HypnoBirthing® ChildBirth Educator, RYT200, Prenatal and Postnatal Yoga Teacher and Meditation Coach. Connect with me on Instagram https://www.instagram.com/activatedmama/ or Facebook https://www.facebook.com/activatedmamayoga/
What is MOGA™?
Mom’s need a place where they are seen, heard and valued. MOGA™ is that place. MOGA™ is a supportive community for moms. We create and foster relationships through yoga, conversation, and collaboration. We are non-judgmental, accepting of all decisions, and inclusive of all moms.
Mom’s need a place where they are seen, heard and valued. MOGA™ is that place. MOGA™ is a supportive community for moms. We create and foster relationships through yoga, conversation, and collaboration. We are non-judgmental, accepting of all decisions, and inclusive of all moms.