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<p>Athletic Mat Pilates is inspired by elements of Intermediate and Advanced Mat Pilates repertoire, dynamic strength and balance exercises. </p>
<p>A challenging class covering elements of isometic strengthening exercises, layered with exciting Pilates variations to keep you moving and focused on your core stability and alignment.</p>
<p>Athletic Mat Pilates builds strength by balancing out the body, supporting the joints for increased mobility and flexibility, and targeting muscles not commonly engaged.</p>
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