Love the fast results of high-intensity interval training (HIIT) but really into the muscle-toning of Pilates?
This Pilates inspired Hiit Mat class is the perfect combination.
Low impact but high intensity movements performed in short bursts, paired with the controlled toning effects of Pilates.
*Please ensure you alert your Instructor to any injuries prior to class*
**Attendees must have sound knowledge of Pilates basic principles before attending this class.**
**Please ensure you alert your Instructor if you have any injuries or if you are pregnant**