Did you know the health of the heart is revealed through the brightness of your eyes? Governed by Fire and Heat, in Chinese Medicine, the heart is considered the House of the Spirit.
When our heart is heavy we often lose the sparkle in our eyes, but when our heart is strong we are able to emanate an immense feeling Joy.
Come experience a layered practice of both yoga and meditation to feel Joy within your heart. Vinita Laroia will lead you through a breath, movement, and mindfulness practice suitable for all-levels.