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<p>Love the fast results of high-intensity interval training (HIIT) but really into the muscle-toning of Pilates?</p>
<p>This Pilates inspired Hiit Mat express class is the perfect combination.</p>
<p>Low impact but high intensity movements performed in short bursts, paired with the controlled toning effects of Pilates.</p>
<p>*Please ensure you alert your Instructor to any injuries prior to class*</p>
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