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<p>They say “ healthy spine, healthy life” for good reasons: the spine supports our entire body structure and allows for a good flow of the force of gravity and vital energy.</p>
<p>The Body Wheel Therapy<sup>®</sup> sequences are designed to increase the flexibility of the spine and the strength of the surrounding muscles.</p>
<p>They create great openness in the shoulders, chest, hips, back and neck, which are the most common areas of chronic tightness and discomfort. They also help to strengthen your core therefore improving your posture and overall health. This is achieved through a series of dynamic and isometric movements with the aid of the wheel.</p>
<p>Some yin inspired postures are held for longer periods of time (2-5 minutes), allowing for greater openness through a deep yet safe stretch of your connective tissue (fascia, joints, ligaments). These can be alternated with more dynamic postures, performed using the wheel as an aid or prop, helping to strengthen the muscles and increase your heart rate for great cardio vascular benefits.</p>
<p>The sequences are all ended with a breathing exercise and a guided meditation: this combination will generate a great release of toxins and stress from the body, allowing students to completely relax and absorb all the benefits.</p>
<p>yogaQEST is the ONLY Body Wheel Therapy Studio in Tulsa. Founder of the trademarked Therapy, Eugene Sabala, trained our teachers in the fall of 2018. Patricia Rodgriguez will lead the spine focused class on Saturdays at 10am. </p>
<p>**Please Note: Student should be able to get down and up from the floor on their own.**</p>
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