Prepare for the big moment with yoga! Explore and learn how
yoga offers ways to support labor and childbirth. We will dive into
some accessible movements to do with one another, talk over what
you are excited and nervous about as the big day arrives with your
partner. Emily brings her knowledge of yoga and teaching to
pregnant bodies. Crystal brings her expertise and experience as
a doula and
Childbirth Educator!
This workshop is open to all pregnant people with their
support person which may be for example a family member, friend, or
a doula.
Generally recommended for 2nd trimester and later but all our
welcome. Workshop is geared to be fun, informative, potential for a
great “date” night for couples, and a great way to connect with
your support person. All levels welcome! New to yoga? Great!
Preregistration is recommended as we have limited
space.
Please note if it's safer for this offering to be virutal we
will be utilizing Zoom to connect. If the world is in a better
place by the time of this workshop we will gather in person. We
will be in connect closer to the date.