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<p>This is the perfect mix of core, mat work Pilates and stretching where you build your base core strength and at times use various equipment.<br />We concentrate on balancing, strengthening, core stabilisation and postural alignment.</p>
<p>Along with this, core work, stretching and recovering are key components to helping us move better and feel better so we can live a healthier life!<br />This class is for everyone as you can make it as easy or as hard as you like.</p>
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