<p><em><strong>Gears, Grips and Guts! </strong></em>combines the classic elements of our spin classes with upper body strength and core conditioning work on the TRX. Get your cardio, leg strength and speed work on the bike followed by core and upper body resistance training with the TRX. This total-body 60 minute workout will make you stronger, better looking and more interesting at parties -- guaranteed!</p>