TAI CHI/QIGONG I with Beth Vershure in Stroud Park
Tempe
Mondays, 12:45 -
1:45pm, March 2 - 30, 2020
5 week
session
$30 by March 2; $40
after March 2
$10 single class drop
in (join us any time!)
Gentle practice to reduce
stress and improve balance, posture and peace of mind. All welcome
- seated or standing.
Classes feature 5 Tai Chi
movements and *Mindful centering; *Self massage; & *Breathing,
balance & spinal flexibility exercises.