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<p><span style="font-size: 14pt;"><em>This class will start with some gentle movement and then we will settle into a Yoga Nidra experience.</em></span></p>
<p><span style="font-size: 14pt;"><em>During a yoga nidra practice you will be led through a guided meditation with the intent or having you rest in a state of consciousness between waking and sleeping, like the "going-to-sleep" stage.</em></span></p>
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