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Building on your foundational skills, this workout will incorporate more challenging exercises. You will improve body alignment, pelvis stability, breathing, abdominal strength, flexibility, and elongating muscles to enable quality and efficient movement. Both Mat and Reformer will be incorporated. Please contact us so we can recommend the appropriate Pilates level workout. Pilates 1 is designed for students progressing from either Private Training or the Pilates 101 series. Beginners should start will the Pilates 101 series. Instructor approval required to register for this workout. If unable to book this service, please contact the studio at your convenience.


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