....available to all. No experience necessary - just the desire
to Relax - your teacher will guide you.
45 minutes.
This class is appropriate for all students. Welcome beginners,
athletes, people in search of stress-relief, and returning to their
light within.
Use props and items around your house for your comfort. Sit in a chair, lay in your bed - whatever you like!
We have props, bolsters, chairs, or feel free to bring your own
meditation device to sit upon. We want you to be comfortable and
also offer reclined postures for this class.
If you have never been to our studio, please come about 15 minutes
early to fill out intake form - or you may complete this
registration here https://groundedbyyoga.com/rewards/ - either way
is fine. You only need to register a profile - and after that drop
in last minute!
guided by Kathy Crandall and /or Sandy Hicks
Meditation requests are always welcomed Some of our most recent
offerings included:
GONG BATH
CHAKRA AWARENESS
SOUND HEALING
GRIEF
3 FORGIVENESSES
ROTATION OF CONSCIOUSNESS
PANCHA
GUIDED IMAGERY