<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p> </p>
<p>This multi-level Hatha Yoga class begins with a centering meditation and a strong focus on the breath. Beginning in such a way will land you in the present moment so that you can mindfully allow your stress and tension to melt away. This class is designed with all levels of practitioner in mind and with each pose, you will clear the space for relaxation, restoration and the ability to realign your body, mind & spirit. Jennifer will close with a blissful & calming guided relaxation, that will surely leave you feeling more connected, grounded & better able to take on your week ahead. </p>
</body>
</html>