Yoga Nidra is receiving attention from the medical community, therapists, those seeking more peace in their lives and those seeking a greater connection with their own spirituality.
Come in, lay down and cover up as this guided relaxation takes you deep inward through the layers (koshas) of your being as you set a personal intention specific to your life. This method has proven effective in aiding healing, stress relief, addictions, feelings of loss and releasing long held behavioral patterns and leads to an integrated physical, mental and emotional relaxation. Suitable and beneficial for EVERYONE!
We offer Yoga Nidra in the unique and spiritually based style of Yogi Amrit Desai.