This event will feature Yin Yoga poses led by Paula, designed to slow you down, restore & soothe, while being treated to a Gong Bath with Jonny as he uses the power of sound to align and bring the body and mind into equilibrium during your practice.
On a mental and emotional level a Yin practice allows the body to drop down into the parasympathetic system, the rest and digest system. It is a very grounding, calming, and relaxing practice.
Sound Healing allows us to take much-needed time out for ourselves, resulting in a variety of noticeable benefits such as reducing stress, enhancing creativity, releasing emotional blockages and improving our overall wellbeing.
What to expect:
A slow-paced style of Yoga where the postures are held for up to 5 minutes. Yin Yoga targets and stretches the deep connective tissues, ligaments and joints, combined with healing sounds, can be a powerful experience to de-stress, let go and find inner peace.