<div>Beginner classes are a great introduction to aerial arts and starting your own aerial practice. In beginner classes you will build upper body and core strength as well as leg and shoulder flexibility. These classes focus on the fundamental moves and the aerial vocabulary that is necessary to progress into wider aerial skill sets. There are no prerequisites to taking a beginner class with us. All you need is an open mind, a warm heart and a sense of adventure.</div>
<p>People may spend anywhere from several months to several years in a beginner class. It all depends on your background, abilities, dedication, and interest.</p>