In this workshop, you will learn:
- The class foundations, which is the framework for creating dynamic classes and sequences
- Defining asana and how to place them together in complementary sequences to address both anatomical openings and peak energetic feel
- How to utilize these tenets to any type of class and any level class–beginner, alignment-based and vinyasa flow
- How to direct the move in a linear format on the mat
- How to write a class by putting together mini sequences to create an endless array of creative, dynamic classes
- How to create a balance between anatomy and energy in your classes
- How to maintain a feeling of flow without vinyasas