**These classes will take place live online using ZOOM platform**
Re-launching of this sought after class... Erin Kozuch + Emily Tashjian (both mumas + Certified Yoga Teachers) are bringing this much needed community of muma-hood that is Baby + Me Yoga back to Woodstock!
This class is designed for those who are looking to find a place of like minded mumas to connect and share in the hills + valleys that is motherhood and get back to feeling good in their bodies through mindful movements + breath connection!
Class will begin with group discussion on various topics (breastfeeding, sleep deprivation, relationship changes, adaptability and beyond) offering a safe space to share, release and help you gain a sense of “ya me too” on this new path. We will explore baby massage, yoga movements with baby integration as well as an emphasize on reconnecting to core stability and strength through breath work and body awareness. With a combination of restorative movements + light endurance, this class is ideal for those looking to sooth their aching bodies and restore + regain their sense of self and inner fire!
Classes are designed for new + seasoned moms with babies ranging from 0-12 months of age. Please inform Erin + Emily if you are dealing with any health concerns (postpartum depression, pelvic floor trauma, caesarean section) so they can offer modifications or refer you to a health care practitioner.
Our main goal with these classes is to create an environment to help mums in Oxford County feel connected… to their babies, to their bodies and to the community around them!