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<p class="p1"><span class="s1">Did the cold winter months leave you feeling heavy, sluggish, and worn out? Feel invigorated and inspired again with help from the ancient science of Ayurveda. Neelu Kaur will show you simple, practical techniques to enter spring with ease and grace.</span></p>
<p class="p1"><span class="s1">In this workshop you will discover:</span></p>
<p class="p1"><span class="s1">* What spring season characteristics are found in nature and our bodies</span></p>
<p class="p1"><span class="s1">* How your diet, yoga, and changes in your daily routine can offset imbalances caused by seasonal transitions</span></p>
<p class="p1"><span class="s1">* How to adjust your asana practice according to the season (1 hour asana class)</span></p>
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