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Get ready to blast calories and build strength as you sweat it out in this convenient, sustainable 30 minute format! No two workouts are the same and you will experience the power of the rower, kettlebells, dumbbells, bands, wheels, and the best tool of all...your own body!



Special Instructions

Visiting the HIIT class for the first time?  Please arrive 10 minutes early so that we can show you the ropes!  This will provide you with tips on techniques, ensuring you have the best experience possible!

***Avoid a $5 Cancellation Fee by canceling your class a minimum of 12 hours prior to start time.

***We want to continue to provide a large variety of class formats and times for you to choose from.  To sustain the over 30 classes per week, we will be canceling any class that has less than six confirmed. If the class is canceled, you'll be notified via text and email through the automated system with a minimum 6 hour notice.