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<p id="m_-2329349039923586801gmail-docs-internal-guid-3d14e1c1-7fff-32c7-46ec-a733d17e38be" dir="ltr">Do you find yourself “numbing out” at the end of busy days when you could be connecting with your family members? Would you like to deepen and hone your skills to be a more mindful family? Do you ever hear your kids tell others that they are “really busy”? Do you feel overscheduled yourself, so that even the idea of doing a mindful family workshop is great, but maybe just “not right now”?</p>
<p dir="ltr">Take a pause from the busy-ness of the back to school season and experience family connection to build resilience. Have fun while strengthening your skills for creating mindful connection and self-care. We’ll bring awareness to our breath and bodies as we explore how our whole family can be supported through yoga, mindfulness and Ayurvedic (an ancient science that reminds us to live in tune with the seasons and our environment) practices.</p>
<p dir="ltr"><br />What you’ll get from this workshop:</p>
<p dir="ltr">- Tools to build mindfulness into family routines when you have 1 minute or 10 minutes<br />- Tools to recognize when you have reached your own limit and how to recharge (for parents and kids)<br />- Time to work with your peers (for parents and kids) on living mindfully with yourself and your family<br />- Time to engage mindfully with your family<br />- Skills to engage beyond “how was your day”</p>
<p dir="ltr"><br />Who this workshop is for:</p>
<p dir="ltr">- Families (your definition) with middle school-aged children<br />- Families who want more quality time and structures to help create those moments together</p>
<p dir="ltr"><br />PRICING:<br /><br />- $75 (regular enrollment)<br />- $60 with discount code FAMILY (reduced enrollment for those who need it)<br />- Please contact us (<a href="mailto:registrar@willowstreetyoga.com">registrar@willowstreetyoga.com</a>) if this price doesn’t meet your family’s needs.</p>
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