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<div>We all experience trauma in our lives. You will be guided and instructed on how not only the brain, but the body stores trauma from all sorts, and how the physical manifestation of trauma effects the way we feel overall and experience physical pain. </div>
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<div>In this Zoom workshop, you will learn how you can effectively use self-healing modalities through <span class="il">rolling</span> the body on 3 types of body-<span class="il">rolling</span> tools (you will need to purchase through the studio), through yin yoga movement to help release pain, helping to <span class="il">restore</span>your body to more of a pain-free state and a state of greater mobility.</div>
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