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<p>This kundalini based yoga is directed to people around 60 years old and to the ones with difficulty in mobility. <br />A very subtle kundalini yoga to relieve stress, balance your body, focus your mind and elevate your consciousness.</p>
<p><span style="font-size: 10pt;">Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind to live a more conscious and happy life.</span></p>
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